Metta is the quality of mind and heart in which we wish for others to be happy. This doesn't mean we are responsible for their happiness; Rather, it is the wishing for the other person to be well.

What is metta? Metta meditation, or loving-kindness meditation, is a buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and. The compassion and universal loving-kindness concept of metta is discussed in the metta sutta of buddhism, and is also found in the ancient and medieval texts of hinduism and jainism as.

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